Alkaline Food List

The Short List

Green foods are especially  noted for their alkalizing properties. Dr. Howard Cohn, of SevenPoint2® describes some of these powerhouse Alkalizing foods and what makes them special:


  1. Provides vitamins, minerals, enzymes, amino acids, and chlorophyll
  2. Contains over ninety minerals, including the most highly alkaline (potassium, calcium, magnesium, and sodium)
  3. More vitamin C than oranges
  4. More vitamin A than carrots
  5. Contains nineteen amino acids, the building blocks to protein
  6. Lowers blood pressure
  7. Slows graying of hair
  8. Suppresses appetite
  9. Curbs cravings
  10. Stimulates metabolism and circulation
  11. Reduces tooth decay
  12. Anti-inflammatory
  13. Energizing
  14. Calming to the nervous system
  15. And much more


  1. Four times the calcium of milk
  2. At least five times the iron of spinach
  3. As much protein, per ounce, as steak
  4. Loaded with every essential amino acid
  5. Twenty-three percent of barley grass is digestible protein
  6. Packed with thirteen vitamins and twelve minerals
  7. A true “superfood”


  1. Great source of beta carotene, vitamins C and K, folic acid, B vitamins, protein, fiber, and calcium
  2. Aids in heart health and helps to lower cholesterol
  3. Helps to increase energy and stamina
  4. Has been shown to help lower blood sugar
  5. Has been consumed as a food by humans since prehistoric times


  1. Potent antioxidant
  2. Loaded with fiber
  3. Contains omega-3 fatty acids
  4. Curbs appetite
  5. Anti-inflammatory
  6. Rich in calcium, copper, iron, and manganese
  7. Per calorie, kale has more calcium than milk
  8. Naturally detoxifying


  1. High in fiber
  2. Shown to effectively lower blood pressure
  3. Loaded with antioxidants, including vitamins C, E, and beta-carotene, as well as lutein and zeaxanthin, which protect the eyes from cataracts and age-related macular degeneration
  4. Boosts immunity
  5. Helps build strong bones
  6. Contains omega-3 fatty acids
  7. Natural anti-inflammatory


  1. Packed with antioxidants, especially vitamins A and C
  2. Potent anti-inflammatory
  3. Helps support your immune system
  4. Helps the heart by controlling homocysteine levels
  5. Cultivated for over two thousand years
  6. The world’s most popular herb


  1. Loaded with folic acid, vitamin C, beta-carotene, vitamin E, and fiber
  2. Powerful anti-inflammatory
  3. Rich in iron, sulfur, iodine, calcium, magnesium, and potassium
  4. Contains sulforaphane, which stimulates the production of glutathione
  5. Said to promote healthy weight loss


  • Rich in fiber
  • High in vitamin C and folic acid
  • Great source of potassium
  • Rich in vitamin K and calcium to help support healthy bones
  • Helps to promote healthy blood pressure
  • Contains glucoraphanin, which helps the skin to detoxify and repair itself from sun damage

Alkaline Diet Products

Here are some SevenPoint2® products that are perfect for people who wish to go on an Alkaline Diet:

Seven Point 2 Alkaline Shake MixThis great tasting vegan shake is the foundation of your alkaline lifestyle. 7.2 Shake’s proprietary formula is an excellent high-quality/low-carbohydrate protein source. This easily digestible formula is high in fiber and provides an extensive array of naturally occurring amino acids, which are the building blocks of protein.

This low-glycemic/high-performance vegetarian super food assists your body in burning fat and becoming alkaline, all at the same time.It is organic, vegan, kosher, sugar free, non-GMO, gluten free, soy free, dairy free, and nut free.

Seven Point 2 Greens7.2 Greens are an organic, delicious and revitalizing essential supplement designed to gently detoxify the body and help you achieve an alkaline lifestyle.

7.2 Greens are loaded with healthy green superfoods, cereal grasses, and alkalizing vegetables in a great-tasting powder. Unlike other green products commonly associated with an unfavorable taste, our greens taste so good that even the most finicky palates will enjoy them. They really do taste that good.

Seven Point 2 Green Caps7.2 Green Caps are a revitalizing essential supplement designed to feed your body the nutrients it needs and to help you achieve an alkaline lifestyle. The Green caps are loaded with plenty of healthy green superfoods, cereal grasses, and alkalizing vegetables.

7.2 Green Caps contain only organic ingredients, are one hundred percent whole-food, non-GMO, and vegan in a convenient, easy-to-swallow capsule. They are also naturally energizing, certified kosher, and are gluten free, dairy free, soy free, nut free, nightshade free, sugar free, and free of all artificial ingredients

Seven Point 2 Alkaline BoosterAffectionately nicknamed “The Hall Pass”, the 7.2 Alkaline Booster is perfect after having an acidic meal and/or beverage(s), or before bed. This product works instantly to bring you from acidic pH levels to alkaline. The 7.2 Alkaline Booster allows you to live the lifestyle you are accustomed to, while staying on track with your goal of being pH balanced.

"These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent disease."